Parsnip soup for dull skin

We would like to offer you a little special skin recipe. What do you think ? A recipe made of love, pep and deliciousness!

This preparation is simple to make with seasonal products. It is a good velvety cream with a soft texture like a cloud. This winter velouté contains parsnips, leeks, and quinoa flakes.

Parsnip cream for dull skin Parsnip is a root vegetable, which contains a lot of zinc . This mineral is necessary for skin repair . In addition, its beige color comes from a flavonoid, called apigenin, which is a powerful antioxidant. It would boost the immune system . Like our Chaga, it therefore has extraordinary virtues . Tired skin: Get out!

Leek , star of fondues and crumbles, is a vegetable that promotes the elimination of toxins . It contains sulfur components, which help the liver to detoxify. It hides another antioxidant called allicin, which has major antimicrobial properties. Problematic skin: Stay quiet!

In addition to its absence of gluten, quinoa is rich in vitamin E , a friend in the fight against free radicals . It also contains lysine and saponin, an amino acid and a carbohydrate involved in the constitution of collagen. Direct action on the integrity of the skin, its repair, its sensitivity and on acne: Be Bl[æ]ssed!

Vegetable Parsnip Quinoa and Leeks

SO ? Ready for a magical and cuddly velvety treat?

Recipe for 4, please!

  • 1 large parsnip
  • 2 medium leeks
  • 80 g of quinoa flakes (or oat flakes working on the skin's ceramides)
  • 20 cl of soy cream
  • 5 cl of olive oil
  • Crushed roasted hazelnuts
  • Salt, pepper, turmeric, chives…

#1: In a large saucepan, brown the sliced ​​leeks for a minute in olive oil. Then add the peeled and cubed parsnip. Sweat everything for a second.

#2: Pour in the quinoa flakes. Cover with water. Cook covered for 15 minutes over medium heat. Add water as it cooks. In the meantime, why not make yourself a little mask?

#3: To obtain a foamy and airy velouté, pour the olive oil and soy cream first into your blender. Then mix the vegetables and the cooking water in small quantities as you go. Salt, pepper. Mix everything one last time for at least 30 seconds.

#4: Serve with crushed roasted hazelnuts, turmeric and aromatic herbs.

And There you go ! After making your eyes water, we'll leave you, because it opened our taste buds!

Enjoy your meal everybody !
The T[æ]m

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