Immune defenses: 5 easy and beneficial foods

At S[æ]ve, we make immunity a personal matter! It is our spearhead, the essence of our engine, our passionate leitmotif for the development of all our products.

With our Immunox ® patent , we cannot be more committed to this subject. Nature has given us with Birch and Chaga, a magical complex that we are happy to offer you.

That said, immunity is maintained every day. And imagine that Strength, Health and Beauty can also be eaten . Here are 5 simple, easy-to-find foods that will do you good in Winter.

1 – Passion Mushrooms

Oyster mushrooms, Boletus, Ceps, even the simple button mushroom… They all have natural stimulating virtues for our immune system . They contain beta-glucans , complex molecules responsible for this phenomenon. So it's time to indulge in mixed salads, soups and spreads of parsley mushrooms. Mushrooms

2 – Did you say Garlic?

An essential ingredient in parsley, it is nonetheless effective in helping you get rid of germs. Thanks to Louis Pasteur, garlic was discovered to have antibacterial properties . It is also known today as antiviral, antifungal and also antifungal .

What, does it smell bad? Exit the problems! To stay beautiful and fresh, candy your pods in olive oil.


3 – Chlorophyll Green

Green in this season, it's not luxury! Chlorophyll has two interesting actions. It traps external pollutants and stimulates immunity , in particular through its vitamin C content. Ours salad of fresh baby spinach, juice and smoothies with parsley and kale, and semolina of broccoli florets.

Green chlorophyll smoothie

4 – Honey and Co

La Ruche products are always popular in Winter. And for good reason, our grandmothers already knew the effects on colds and colds . Good quality honey is a living product that will help you with infections . Prefer chestnut or fir honeys if you suffer from bronchial disease.


5 – And Vitamin B!

And no, Vitamin C is not that of energy. It is the vitamins of the B group, essential for the metabolism, which are at the base of the energy production . When we have fishing, we are less fragile and prettier too . Add sources of semi-whole or whole grains to your diet at all meals.

Vitamin in dried fruits

Eat healthy, be S[ æ]ve
The T[æ]m

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