Detox: 5 simple and natural gestures

Oh, my God, it seems like the king's cake has stayed on your skin! Dull and grey complexion, comedones, shiny skin, deep dark circles, chafouin stomach and rounded navel? The holiday season always leaves its mark...

Don't panic!

Here are 5 tips that will help you get in shape and look fresh, invigorated like the winter air.

1 - [Moisturize yourself]

And yes, we did have a little champagne on New Year's Eve. It's a party, it's a fair fight! So, we simply advise you to switch to a softer mode and drink water. But to consume the minimum quantity you really need. 1.25 litres of water per day is the union imperative to help your body eliminate and allow your skin to hydrate itself.

2 - [Eat more raw food]

We won't tell you the opposite, we too like butternut with béchamel sauce and pears in syrup in cakes! But we're not going to lie to each other, all this is not really a source of life. Above 40°, vitamins are unfortunately destroyed by heat. But then how can we enjoy Vitamin C, which is so good for our liver and skin? By eating fresh carrots, oranges and grapefruits regularly, of course! Raw every day.  

3 - [Reduce gluten]

All right, not all of us are necessarily intolerant to this molecule, which is present in many cereals. However, it is a heavy nutrient to digest. When you have the body in slow motion, the body has trouble dealing with it. As a result, the overflow is stored! We are often bloated, and the skin begins to germinate pretty pimples on the cheeks and chin. So give your belly a break.

4 - [Consume Zinc]                                 

Zinc is involved in most of the body's enzymatic reactions, particularly those essential to the liver in its detoxification role. It is also a key trace element in the treatment of skin lesions, antioxidant and keratin production activator: a concentrate of beauty! It is found in wheat germ, squash seeds, lentils and shiitake.

5 - [Think Dandelion]

In our Detox Officinale range, you can find something to sober up your skin and revitalize it with titrated Dandelion. With Organic Birch Sap and Organic Chaga, known and proven to be detoxifying and antioxidant, we can't do a better job of getting rid of boozy New Years Eve! Saeve Detox Officinale

Have a S[æ]ve Detox !

The Team