Smoothie Bowl anti-free radicals
But it's so hot! It is indeed summer. The market stalls are full of fresh and juicy fruit, stuffed with sunshine and antioxidants ready to fight against ageing.
So, we thought of a refreshing little recipe with all these good seasonal fruits, to prepare your skin to fight against the sun's aggressions. And then, our recipe for Smoothie Bowl with Apricot and Red Fruits is very good for morale and fatigue at the end of the school year.
The fruits are full of vitamins and minerals ready to help the liver to do its elimination and detoxification work. Perfect for gourmet aperitifs that are a little too festive, apricot has a high vitamin C content to give you a good boost. It prepares the skin for tanning.
Red fruits, including goji berries, are made up of flavonoids and phytosterols. These antioxidants activate microcirculation. They therefore induce a better tissue oxygenation. Bye, the dull complexion of the office!
This Smoothie Bowl can be enjoyed in the morning as a Br[æ]kfast, but also in the afternoon for a fruity snack. Here is a healthy little treat "Garden next Door" as we like them at S[æ]ve.
To your utensils, we take action.
The recipe is for 4 people. If you are single or only in a couple, this Smoothie can be stored in the refrigerator without any problem, in a moisture-tight container.
For the smoothie :
- 2 frozen bananas
- 1 non-frozen spot banana
- 5 frozen apricots
- 3 tablespoons almond milk
For topping and per person:
- 1 fresh apricot
- 1 handful of blueberries
- 5 to 6 raspberries
- 1 handful of gooseberries
- 2 tablespoons of chia seed
- 1 tablespoon goji berry
- 1 tablespoon slivered almonds
#1 : The day before, cut 2 bananas and 5 apricots into medium-sized pieces and place them in the freezer.
#2 : The next day, cut a banana into pieces. Pour 2 tablespoons of almond milk into a blender. Place the fresh and frozen banana pieces and pulse mix until a creamy mixture is obtained.
#3 : Then add the frozen apricots with a new tablespoon of almond milk. Mix again until a new creamy consistency is obtained.
#4 : Pour into bowls and decorate according to the proposed topping.
Have a good tasting. On our side, we are conquered.