Swimsuits and pareos, friends! Today, we talk to you about heat, beaches, idleness, sunny days. You probably know that the characteristic of light and sun is to bring us an indispensable vitamin D.

The latter is involved in maintaining a good bone mass, preventing the risk of fractures and osteoporosis, boosting immunity to fight infections of all kinds, and helping to regulate mood and depression. With regard to the skin, the sun improves psoriasis, eczema and vitiligo.

However, prolonged exposure to the sun can have the opposite effect. Apart from the skin of the speckled lizard, the main harmful effects are sunstrokes, sunburn, uveitis and especially skin cancers.

So we thought that a small glossary of good practice would be a good idea.

1 –  Exposure with restraint Yolo, it's time for a tan! Yes, but before 10:00 and after 4:00. If you have fair skin or are locked in the office all year round, go slowly. And above all, we make sure to protect fragile parts , such as the head or neck with clothes and a hat.

3 – Fill your plate with antioxidants In the sun, we oxidize. So red, green, orange, focus on natural antioxidants. Have a heavy hand on colourful vegetables and fruits such as apricots, peppers, melons, blueberries. Raw or cooked, put everything into it.

4 – Use quality sunscreens Sleekly coat yourself with sunscreens of good composition. For your eyes, sunglasses make you chic, but not always at the risk of disorienting your body clock. Use them only when the light reflects.

5 – Moisturize your skin promptly Vegetable butter, olive oil and vitamin PP... Just that! Our nourishing creams are designed to soothe and nourish in depth the upper layers of the skin. Also remember to moisturize your hands. These gestures will allow you to get a modern-day Vahine tan all summer long.

Sea, S[æ]ve and Sun

The T[æ]m