5 tips to enjoy the benefits of sun and light

5 conseils pour profiter des bienfaits du soleil et de la lumière

Swimsuits and pareos, friends! Today, we talk to you about heat, beaches, idleness, sunny days. You probably know that the characteristic of light and sun is to bring us an indispensable vitamin D.

The latter is involved in maintaining a good bone mass, preventing the risk of fractures and osteoporosis, boosting immunity to fight infections of all kinds, and helping to regulate mood and depression. With regard to the skin, the sun improves psoriasis, eczema and vitiligo.

However, prolonged exposure to the sun can have the opposite effect. Apart from the skin of the speckled lizard, the main harmful effects are sunstrokes, sunburn, uveitis and especially skin cancers.

So we thought that a small glossary of good practice would be a good idea.

S'exposer avec mesure

1 –  Exposure with restraint

Yolo, it's time for a tan! Yes, but before 10:00 and after 4:00. If you have fair skin or are locked in the office all year round, go slowly. And above all, we make sure to protect fragile parts , such as the head or neck with clothes and a hat.

De l'eau à boire

2 – Drink enough water

Stop thinking you're a camel. It is imperative to drink more than usual to avoid dehydration or even loss of consciousness. Increase your consumption up to 2 litres and don't wait to feel thirsty.

De l'eau à boire

Fruits et légumes

3 – Fill your plate with antioxidants

In the sun, we oxidize. So red, green, orange, focus on natural antioxidants. Have a heavy hand on colourful vegetables and fruits such as apricots, peppers, melons, blueberries. Raw or cooked, put everything into it.

Protection solaire de qualité Saeve

4 – Use quality sunscreens

Sleekly coat yourself with sunscreens of good composition. For your eyes, sunglasses make you chic, but not always at the risk of disorienting your body clock. Use them only when the light reflects.

Protection solaire de qualité Saeve

Nos produits gammes corps de Saeve

5 – Moisturize your skin promptly

Vegetable butter, olive oil and vitamin PP... Just that! Our nourishing creams are designed to soothe and nourish in depth the upper layers of the skin. Also remember to moisturize your hands. These gestures will allow you to get a modern-day Vahine tan all summer long.

Sea, S[æ]ve and Sun

The T[æ]m

Multi-Defense Detoxifying Cream SPF30 Detox Officinale, SaeveMulti-Defense Detoxifying Cream SPF30 Detox Officinale, Saeve

Multi-Defense Detoxifying Cream SPF30 - 40ml

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Energizing Nourishing Cream Tonus Citrus, SaeveEnergizing Nourishing Cream Tonus Citrus, Saeve

Energizing Nourishing Cream - 230ml